Tribal Basics Vol. 8 - Floor Work

Floor Work is magical. Like a trick or visual illusion, it looks so simple and yet you wonder "How do they do that?" Strength, flexibility and timing are the key. Carolena Nericcio will offer detailed instruction to make sense of the illusion. SPECIAL FEATURES INCLUDE "BEHIND THE SCENES - MAKING OF"! RUNNING TIME 65 MIN.

1. Introduction
2. Yoga
3. L1: Propellor/Drop
4. L2: Berber Walk/Mermaid
5. L3: Zipper
6. L4: Standing Drop
7. Spot
8. Floor Work Situp
9. Tips for Success
10. Drills/Level 1
11. Drills/Level 2
12. Drills/Level 3
13. Drills/Level 4
14. Drills/Situp
15. Finis
16. Performance featuring Helm