This DVD continues to build the technique and exercises to achieve the best pops, locks, and shimmies and add new dynamic layers. Sadie and Kaya start with a range of motion exercises designed to increase flexibility, strength, and control. Then the technique for each Pop, Lock, and Shimmy is explained and demonstrated, including identifying which muscles to use and how to use weight changes to improve execution. Drills follow to perfect the technique, combining and layering with the Grapevine, Pas das Bourre, Three-quarter, and turns. Finally, watch a duet performance by Sadie and Kaya with their own Pops, Locks, and Shimmies. RUNNING TIME 113 MIN.