Bellydance is one of the most ancient and evolved forms of dance in the world. It is a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania combines her extensive dance background and aerobics training into an award-winning bellydance routine. Too Hip, an intermediate level program, uses bellydance combinations with high energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves! SPECIAL FEATURES INCLUDE 10 MINUTE BONUS, BONUS PERFORMANCE, WORKOUT TO MUSIC ONLY, PHOTO GALLERY, FULL MOTION INTERACTIVE MENUS, AND MORE! RUNNING TIME 53 MIN.