NEW RELEASES - DVDS
El Bulldozer
El Kayf
Al Modmen (The Addict)
Keda Reda
Ava Fleming
Drum Solo Technique & Choreography
Omar Wa Salma 2 (Omar and Salma 2)
Micano
Dokkan Shehata (Shehata's Shop)
Al Wa'ed (The Promise)
Fat Chance Belly Dance
Tribal Basics Vol. 8 - Floor Work
Bobbos
Boltia El Eyma (Swimming Boltia)
El Farah (The Wedding)
Morgan Ahmed Morgan
Dabbour
Sadie & Kaya
Pops, Locks & Shimmies 2

 Sponsored Links What's This?
Home  >  DVDs


Rania - My Personal Trainer - Bellydance Fitness
My Personal Trainer - Bellydance Fitness
Rania
Read Customer Reviews

Item #: 01DB1000044
Availability: In Stock
Our Price: $16.95
 
Quantity:
More
Less
 
Add to Wishlist Add to Cart

Description 
Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length, and type of workout. As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs, and arms. Program an unlimited number of fat-blasting weekly routines, from 10 minute abs workouts to 30 minute intense cardio sessions. This interactive program lets you mix and match routines. Choose from preselected or customized workouts that target different muscle groups to match your schedule and fitness goals. SPECIAL FEATURES INCLUDE VIDEO LIBRARY OF BELLY DANCE MOVES, TARGET HEART RATE CHANGE CHART, EXERCISE TIPS, BENEFITS OF BELLY DANCE, BELLY DANCE PERFORMANCE BY RANIA, HEALTHY EATING TIPS, PHOTOS GALLERY, WORKOUT TO MUSIC ONLY, AND MUCH MORE! RUNNING TIME 130 MIN.

customer Reviews
Average Review: (3 Customer Reviews)
Showing 3 Reviews

by Khalila
on 12/1/2010
Disappointed
This dvd is a waste of money. The instructor does a poor job of walking you through how to do the excersizes properly. When you finally figure out how to do the dance moves, you quickly realize that they are more foolish then effective. Please DO NOT BUY! Save your money and look for something else.
by Sally G, VA
on 6/22/2010


A great DVD. I love how the instructor walks you through the workout. You get to learn some good belly dance moves even without any experience. I recommend it.

by Frankie
on 9/24/2009


Sorry, a waste of money...

Review and Rate this Item



Sponsored Links What's This?
 
MAQAM® Search


CONNECT with MAQAM®
Follow MAQAM on Twitter

My Shopping Cart

Empty
 
NEW RELEASES - cdS
Sami Yusuf
Mawlaya Salli
Kazem Al Saher
La Tazedeh Lawaah
Amal Hijazi
Waylak Min Allah
Khaled Aggag
Bent El Hetta
Fadl Shaker
Tarab Vol. 2
Ali Aldik
El Natour
Nojoum 2010 - Vol. 1
Fadl Shaker
Tarab Vol. 1
Ragheb Alama
Sineen Rayha
Dabkat
Khaleeji
Lebanese Mix 2010
Fairuz
Eh Fi Amal
Hani Shaker
Baadak Maleesh
Najwa Karam
Sahret El Omr - Live
Asala
Qanoon Kayfak
Aghani Wa Dabkat from Jordan
 
 
Home | Arabic Music Keyboards | Middle Eastern Dance | Arabic Karaoke Player | Arabic Music CD Catalog | Arabic DVDs
Arabic Music MP3 | Musical Instruction | Arabic Music Accessories | Middle Eastern Gifts
New Arabic Music & Belly Dance Releases & Arrivals | Arabic Music by Category | Arabic Music by Artist
Arabic Music Compilations | On Sale
MAQAM® Club | MAQAM® Information Center | Wholesale | Privacy Policy | Contact Us | About Us
Copyright© 1998-2017. MAQAM®, a 3B Media, Inc. Company. All Rights Reserved. Conditions of Use
Unauthorized reproduction or distribution of any component of this site, in whole or in part, is a violation of applicable federal copyright laws and international copyright treaties.