Bellydance Fitness for Beginners: Basic Moves & Fat Burning
Item #: 01DB1000065
Availability: In Stock
Usually ships in 1-2 Business Days
Price $17.95
|
In this production, you will learn the basic moves needed to use
Bellydance for fitness. The program is easy to learn, will thoroughly
exercise your body from head to toes, but is low impact, relaxing,
sensually stimulating and fun. You will also find that the Bellydance
Basic Moves are a delightful way to express yourself fully and
joyfully. Combined with the Middle Eastern rhythms of the original
soundtrack, you will find Bellydance Fitness the most pleasurable
workout you have ever experienced. This workout uses a variety of
rhythms and tempos to raise your heart rate to the optimal level for
burning calories. The variations in movement and speed will keep you at
your target rate without excessive stress or exhaustion. You won't
believe how quickly you can lose weight and your whole body will
benefit from the wonderful cardio conditioning. Losing weight or
maintaining a desired weight is a constant struggle, but Bellydance
will help you enjoy the effort. It is the perfect exercise to help you
reach your goals, feel good about yourself, and have fun. It is an
experience you will look forward to everyday! FORMAT - DVD
|